Tuesday, February 02, 2016

Better Sore then Sorry

Good things comes to those who sweat, literally and figuratively. After a brief stint in working out, told I felt like I should start working out again. Was going through some of images I took before starting a work out plan and after 3 months of intense work out. The transformation is phenomenal. Fitness is not about being better then someone else but being better then you used to be. And the best project that you will ever work on is YOU.

When I was young I was lean and was doing YOGA. Later included swimming every week. Some of things that I realized with experience is, Yoga is for flexibility and it is essential to build strength and stamina along with flexibility. Irrespective of what you select, it is essential to stick to your exercise plan no matter what. Its all about managing your time and not to blame others  for not sticking to your exercise regime. 30 minutes of intense work out is just 2% of your day or 10% of your facebook time.

It has been very long since I started updating my blog. There are many important life updates and was buzy managing multiple things at a time. I fell in love, got married. I'm looking forward to spending time with my daughter. I'm sure it will be hectic but realized I should be fit to match the energy levels of my baby. Together, there are lot of places to see, explorer and learn every thing all over again. It will be a very interesting phase of my life and  will try to make it count as much as possible.      

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